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crossfit, emperor crossfit
A new gym specializing in CrossFit training located in Pudong behind the Decathlon and is only a 10-min walk from Metro station. Classes include CrossFit, Boot Camp, and CrossFit Foundations. Classes are available in the morning, afternoon, and evening.
a: 255 Lanhua Road, Pudong New District, Shanghai
t: +86 21 6859 0139
dance, city art dance studio
In this dedicated and professional dance training school you'll find locals and expats in classes led by experienced foreign instructors. Check out a variety of classes in Latin dance, belly dancing, hip-hop and more.
a: 8/F, Super Brand Mall, 168 Lujiazui Xi Road, Pudong New District, Shangha (Near Fucheng Road)
t: +86 21 5407 2175
fitness, shanghai international tennis center club
The Shanghai International Tennis Center Club provides a great venue for families and individuals to work up a sweat and develop some camaraderie. Whether it’s yoga, golf, martial arts, league sports or kids activities you’re after, they’ll have something to fit your needs.
a: Regal International East Asia Hotel, 516 Hengshan Road, Xuhui District, Shanghai
t: +86 21 6415 5588
yoga, y+yoga center
This is a high-level yoga school for those who are serious about learning the meditative art.
a: 2/F, Block 2, 202 Hubin Road, Xuhui District, Shanghai
t: +86 21 6340 6161
a: 2/F, 299 Fuxing Xi Road, Xuhui District, Shanghai
t: +86 21 6433 4330
a: 3/F, 308 Anfu Road, Xuhui District, Shanghai
t: +86 21 6437 2121
yoga, yoga space
Located on the third floor of a building on the Hengshan/Gao'an intersection, Yoga Space offers standard Hatha and Vinyasa yoga in a sizable room. The hot yoga room only has eight spots so a reservation is necessary. The interior is a pleasant mix of cushiony seating, warm tea and plants. Don't expect an overly rigorous work-out.
a: 3/F, 35 Gao'an Road, Xuhui District, Shanghai (Near Hengshan Road)
t: +86 21 6431 3164