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A new gym specializing in CrossFit training located in Pudong behind the Decathlon and is only a 10-min walk from Metro station. Classes include CrossFit, Boot Camp, and CrossFit Foundations. Classes are available in the morning, afternoon, and evening.
contact information
a: 255 Lanhua Road, Pudong New District, Shanghai
t: +86 21 6859 0139
w: www.emperorcrossfit.com
In this dedicated and professional dance training school you'll find locals and expats in classes led by experienced foreign instructors. Check out a variety of classes in Latin dance, belly dancing, hip-hop and more.
contact information
a: 8/F, Super Brand Mall, 168 Lujiazui Xi Road, Pudong New District, Shangha (Near Fucheng Road)
t: +86 21 5407 2175
w: www.cityartcenter.com
Z Fencing is open to all ages, from kids 4 years-old to 13 years-old and above. It's a fencing club founded in 1993 by Olympians & Champions.
contact information
a: 4/F, Ascendas Plaza, 333 Tianyaoqiao Road, Xuhui District, Shanghai (Near Nandan Dong Road)
t: +86 21 6426 1113
w: www.zfencing.cn
The Shanghai International Tennis Center Club provides a great venue for families and individuals to work up a sweat and develop some camaraderie. Whether it’s yoga, golf, martial arts, league sports or kids activities you’re after, they’ll have something to fit your needs.
contact information
a: Regal International East Asia Hotel, 516 Hengshan Road, Xuhui District, Shanghai
t: +86 21 6415 5588
w: www.regalhotel.com
Stampede Karting prides itself being Asia's largest indoor Go Karting track with 5000 sq meters. Located in the basement of the Bai Lian shopping mall in Northern Shanghai, a 30rmb cab ride from the city center, the track also has a bar area and also offers a small selection of snacks. 85rmb for one round (around 7 minutes) but specials are ongoing.
contact information
a: Basement, Bai Lian Shopping Mall, 1288 Zhenguang Road, Putuo District, Shanghai (Near Meichuan Road)
t: +86 21 6139 5095
w: www.stampedekarting.com
Shanghai Stadium Rock Climb Sports Center offers a number of great climbs with varying levels of difficulty. Built directly into the walls of the Shanghai Stadium, the center offers shoe and harness rentals for 10rmb each and daylong climbing tickets for 50rmb. It also contains a large bouldering area and boasts the tallest walls in China at 18 meters high.
contact information
a: Building 6, 666 Tianyaoqiao Road, Xuhui District, Shanghai (Near Lingling Road)
t: +86 21 6426 6666
w: www.rockclimb.cn
This big brand yoga studio Pure offers over 110 classes a week with a wide variety of practices such as hatha, hot, wall fope, jivamukti, yin-yang and more. It features four group yoga studios and a private studio for personalized programs, and a dedicated retail shop with an exclusive line of women’s yoga wear and accessories by Pure Apparel.
contact information
a: 6/F, IAPM Mall, 999 Huaihai Zhong Road, Xuhui District, Shanghai (Near Shanxi Nan Road)
t: +86 21 5466 1266
w: www.pure-yoga.com.cn
Located on the third floor of a building on the Hengshan/Gao'an intersection, Yoga Space offers standard Hatha and Vinyasa yoga in a sizable room. The hot yoga room only has eight spots so a reservation is necessary. The interior is a pleasant mix of cushiony seating, warm tea and plants. Don't expect an overly rigorous work-out.
contact information
a: 3/F, 35 Gao'an Road, Xuhui District, Shanghai (Near Hengshan Road)
t: +86 21 6431 3164
w: www.yogaspace.cn