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fitness
A premier indoor sports facility in HK. It offers the largest indoor skiing and snowboard facilities and it is the first fully-automated baseball softball centre. They provide lessons covering ski, snowboard, baseball and softball for beginners to advance players.
contact information
a: 1/F & 2/F, KRAS Asia Industrial Building 79 Hung To Road, Kwun Tong, Kowloon
t: +852 2342 9830
w: www.321play.com.hk
It helps more people get results on fitness with more than 1.4 million members worldwide. With the membership, you can access to 7 clubs in Hong Kong and over 550+ clubs worldwide. It offers over 400 group exercises a month with world class cardio equipment, sauna and steam rooms, free beverages and free DVD rental.
contact information
a: G/F - 3/F, Cosco Tower, Grand Millennium Plaza, 181 - 183 Queen's Road Central, Sheung Wan, Hong Kong
t: +852 3106 3580

a: 4/F - 6/F, Olympia Plaza, 255 King's Road, North Point, Hong Kong
t: +852 3106 3222

a: 4/F - 5/F, PCCW Tower,Taikoo Place, 979 King's Road, Quarry Bay, Hong Kong
t: +852 3106 3333

a: 6/F, Tower 6, The Gateway, Harbour City 9 Canton Road, Tsim Sha Tsui, Kowloon
t: +852 3106 3111

a: 25-26F, One Pacific Centre, 414 Kwun Tong Road, Kwun Tong, Hong Kong (opening soon)
t: +852 3106 3538
w: www.fitnessfirst.com.hk
H-Kore focuses on Lagree Fitness which is a full-body workout that has revolutionized fitness around the world! Together with inspirational coaching and high-energy music in an inviting studio,it brings to Hong Kong what it’s been missing! Each class will offer a blend of a group environment of likeminded people challenging themselves, with a small class size of no more than 10, allowing us to focus on each individual client.
contact information
a: 3/F, Wincome Centre, 39 Des Voeux Road, Central, Hong Kong
t: +852 2441 9000
w: h-kore.com
Phillip Wain offers well-equipped gym studios and fitness professionals who will guarantee you expert advice and guidance on how to use the superb equipment in the state-of-the-art gymnasiums. Varieties of exercise and dance classes will be hosted weekly for members at every level.
contact information
a: 11/F Miramar Tower, 1-23 Kimberley Road, Tsim Sha Tsui, Kowloon
t: +852 2377 3888

a: 4/F Lee Gardens II, 28 Yun Ping Road, Causeway Bay, Hong Kong
t: +852 2882 7880

a: 2/F Cityplaza 4, Taikoo Shing, Hong Kong
t: +852 2513 1333
w: www.phillip-wain.com/hk
Pure Fitness has dedicated areas for functional training, free weights, cycling, boxing, and a diverse schedule of classes including renowned Les Mills programmes, kick-boxing, ViPR, yoga, pilates, hip hop, jazz funk, dance fitness.
contact information
a: 3/F, Kinwick Centre, 32 Hollywood Road, Central, Hong Kong
t: +852 2970 3366

a: 7/F, Langham Place Office Tower, 8 Argyle Street, Mong Kok, Kowloon
t: +852 8129 2828

a: 3/F, ifc mall, 8 Finance Street,Central, Hong Kong
t: +852 8129 8000

a: Levels 1 & 2 Fairmont House, 8 Cotton Tree Drive, Admiralty, Hong Kong
t: +852 8129 2228

a: 15/F, Lee Theatre Plaza, 99 Percival Street, Causeway Bay, Hong Kong
t: +852 8196 0000
w: www.pure-fitness.com
It promotes various martial arts, strength and conditioning techniques, and fitness alternatives, and also a lifestyle of learning, self-awareness and sustainable health. Courses include Brazilian Jiu Jitsu, Muay Thai, Boxing, Crossfit and more. Covering 15,000 square feet of space with state of the art equipment and infinite mat space, Epic Mma's facilities are unlike any other.
contact information
a: 1/F Aon China Building, 29 Queen's Road Central, Central, Hong Kong
t: +852 3500 9105
w: www.epicmma.com
Impakt is one of the biggest mma & fitnesscenter in Hong Kong. It provides elite training services to all fitness levels from cross fitness-budding amateurs and pro fighters to white collar workers, mums or kidsand class instruction. It provides various training on Muay Thai, Kickboxing, Boxing, Brazillian Jiu Jutsu (BJJ), Kyokushin Karate, Mixed Martial Arts (MMA) and more.
contact information
a: 2/F, Wing's Building, 110 – 116 Queen's Road, Central, Hong Kong
t: +852 2167 7218
w: impakt.hk
Circuit25 is an outdoor circuit group training class for all levels of fitness that includes 25 strength and resistance exercises and 25 minutes of cardio, core and cool down. The whole idea is to get you outside of the gym and into the great outdoors. To keep things different and interesting the exercise routine or venue changes with each class.
contact information
a: email: info@circuit25.com
t: +852 9835 5425
w: www.circuit25.com/hk
Impact fitness specializes in Outdoor Fitness Training, and Nutrition. Outdoor Fitness Class sizes are limited which enables the trainers to focus on each client individually. It provides bespoke Nutrition Plans and do not believe in a one size fits all concept. You can select from group training, suspension training and personal training.
contact information
a: 
t: +852 2630 0066
w: www.impactfitness.com.hk
Trinity offers Pilates Mat and Barre workout classes in Hong Kong. The certified teachers work with you to create a program that best fits your needs. You can either join their weekly group fitness classes in Central or book private lessons or tailored-made classes that can be brought to your business or home
contact information
a: Red Dance Studio, Unit 3A, 3/F Arbuthnot House, 10 Arbuthnot Road Central, Hong Kong
t: +852 9688 3503
w: trinity-mindbodysoul.com
It offers indoor rock climbing experience and is run by experienced climber. It is the only gym in HK Island to have two climbing walls. Training courses include kids climbing, crack climbing, sports climbing and more, Outdoor rock climbing course is also available.
contact information
a: Unit 1, Ground Floor, 419G Queen's Rd West, Sai Ying Pun, Hong Kong
t: +852 2803 0567
w: www.da-verm.com
Founded by Heung Pak Wing in 2004, WUnique is aimed at promoting Muay Thai to the general public, allowing people of all ages to train their body and mind through this versatile martial art.
contact information
a: 1/F, 30-32 Hillwood Road, Tsim Sha Tsui, Kowloon
t: +852 2730 3991

a: 1/F, 11 Spring Garden Lane, Wanchai, Hong Kong
t: +852 2892 8885
w: www.wunique.com
It offers Yoga Instructors with yoga lineage dedicated to the practice, research and teaching of Yoga. To them, Yoga is beyond what they do for a living, it is a way of life. Yoga Instructors at Anahata Yoga are all extremely qualified with deep knowledge of Yoga as well as immense teaching experience which you can trust.
contact information
a: 18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong
t: +852 2905 1822
w: www.anahatayoga.com.hk
A unique haven for fitness and intelligent movement, Flexhk offers a complete solution for all training needs. Their well-known yoga and Pilates programs are led by experienced instructors, offering private tuition, daily Allegro classes, signature yoga classes, sports training and pre/post natal conditioning.
contact information
a: 8/F Lansing House,41-47 Queens Road Central, Central, Hong Kong
t: +852 2813 2212
w: www.flexhk.com
Personal consultation will be offered to cater to the benefits you seek from your yoga practice. Expert teachers will customize a yoga program specifically for your physical conditions and emotional balance. Then, bringing your personalized yoga classes right to your doorstep and turning your home or office into a sanctuary of peace and well-being.
contact information
a: 1803, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong
t: +852 9167 3376
w: inspire-yoga.com