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Hong Kong

A premier indoor sports facility in HK. It offers the largest indoor skiing and snowboard facilities and it is the first fully-automated baseball softball centre. They provide lessons covering ski, snowboard, baseball and softball for beginners to advance players.
contact information
a: 2/F, KRAS Asia Industrial Building 79 Hung To Road, Kwun Tong, Kowloon, Hong Kong
t: +852 2342 9830
w: www.321play.com.hk
XYZ is Asia’s unique articulation of the new wave of indoor cycling, the ‘spinning’ phenomenon that grew out of the cracks of the New York sidewalk and left America and Europe spellbound.
contact information
a: 2/F, New World Tower II, 18 Queen’s Road Central, Hong Kong
t: +852 2865 0999
w: www.youarexyz.com/studio
CrossFit Asphodel offers a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual.
contact information
a: Unit 11C, Wah Ha Factory Building, 8 Shipyard Lane, Quarry Bay, Hong Kong
t: +852 3568 7719
w: www.crossfitasphodel.com
It promotes various martial arts, strength and conditioning techniques, and fitness alternatives, and also a lifestyle of learning, self-awareness and sustainable health. Courses include Brazilian Jiu Jitsu, Muay Thai, Boxing, Crossfit and more. Covering 15,000 square feet of space with state of the art equipment and infinite mat space, Epic MMA's facilities are unlike any other.
contact information
a: 1/F, Aon China Building, 29 Queen's Road Central, Central, Hong Kong
t: +852 3500 9105
w: www.epicmma.com
Impakt is one of the biggest mma & fitnesscenter in Hong Kong. It provides elite training services to all fitness levels from cross fitness-budding amateurs and pro fighters to white collar workers, mums or kidsand class instruction. It provides various training on Muay Thai, Kickboxing, Boxing, Brazillian Jiu Jutsu (BJJ), Kyokushin Karate, Mixed Martial Arts (MMA) and more.
contact information
a: 2/F, Wing's Building, 110-116 Queen's Road, Central, Hong Kong
t: +852 2167 7218
w: impakt.hk
Set up by head trainer, Linds Russell, the 60-minute ApeFit class trains you quite literally like an animal. What that means is you’d be doing a lot of animal-like movements (think bear crawls, duck walks, kangaroo jumps and gorilla squats) to warm up and cool down before and after a full-body cardio, strength and core workout. This builds up your agility, balance and endurance. Expect partnered exercises like plank claps too.
contact information
a: Various Outdoor Locations
t: +852 9231 8015
w: www.apefithk.com
Circuit 25 is an outdoor circuit group training class for all levels of fitness that includes 25 strength and resistance exercises and 25 minutes of cardio, core and cool down. The whole idea is to get you outside of the gym and into the great outdoors. To keep things different and interesting the exercise routine or venue changes with each class.
contact information
a: Various Outdoor Locations
t: +852 9835 5425
w: www.circuit25.com/hk
Barre 2 Barre are certified in the BarreAmped and Body Control Pilates methods. Mindful movement is our motto and the common thread that runs through our philosophy and approach to living a healthy, happy life. We keep our class size small, so you get individual attention at each session.
contact information
a: 4/F, Cheung Hing Commercial Building, 37 Cochrane Street, Central, Hong Kong
t: +852 9688 3503
w: www.barre2barre.com
It offers indoor rock climbing experience and is run by experienced climber. It is the only gym in HK Island to have two climbing walls. Training courses include kids climbing, crack climbing, sports climbing and more, Outdoor rock climbing course is also available.
contact information
a: Unit 1, G/F, 419G Queen's Road West, Sai Ying Pun, Hong Kong
t: +852 2803 0567
w: www.da-verm.com
Founded by Heung Pak Wing in 2004, WUnique is aimed at promoting Muay Thai to the general public, allowing people of all ages to train their body and mind through this versatile martial art.
contact information
a: 1/F, 30-32 Hillwood Road, Tsim Sha Tsui, Kowloon, Hong Kong
t: +852 2730 3991

a: 2/F, Wan Chai Commercial Centre, 194 Johnston Road, Wan Chai, Hong Kong
t: +852 2892 8885
w: www.wunique.com
BounceLimit is Asia’s first trampoline fitness studio, set in a 3000 square foot space in Sheung Wan, Hong Kong, with  individual mini-trampolines, or “rebounders”. The studio offers a range of functional and bodyweight exercise classes on the rebounders, including AirBounce, MaxBounce, MilitaryBounce, and BouncePilates, ensuring the body gets the best fitness results from a varied workout.
contact information
a: 13/F, 22-26 Bonham Strand, Sheung Wan, Hong Kong
t: +852 2441 0021
w: www.bouncelimit.com
It offers Yoga Instructors with yoga lineage dedicated to the practice, research and teaching of Yoga. To them, Yoga is beyond what they do for a living, it is a way of life. Yoga Instructors at Anahata Yoga are all extremely qualified with deep knowledge of Yoga as well as immense teaching experience which you can trust.
contact information
a: 18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong
t: +852 2905 1822
w: www.anahatayoga.com.hk
A unique haven for fitness and intelligent movement, Flexhk offers a complete solution for all training needs. Their well-known yoga and Pilates programs are led by experienced instructors, offering private tuition, daily Allegro classes, signature yoga classes, sports training and pre/post natal conditioning.
contact information
a: 8/F, Lansing House,41-47 Queens Road Central, Central, Hong Kong
t: +852 2813 2212
w: www.flexhk.com